SP, FS & PJ, Brp Metcon + Rock Climbing

Lunchtime

From CFE

5×2 Strict Press @80%
125#

5×3 Front Squat @70%
165#

6 Rounds of 40sec on 20sec Off
Push Jerks 115/85 (I used 100#)
Burpees

-    PJ: 9, 6, 6, 6, 7, 8;    Brp: 14, 14, 14, 14, 13, 14

Evening

Rock climbed 2.5 hours.  5.8-5.10s.  Good climbing day, stayed "in it" mentally on some difficult routes.

Notes

• Body: Hams sore.  Felt a bit tired today.  Upper back very tired at night.
• Workout: Went fairly well.  Had a nice sized sweat puddle under my burpees.