Lunchtime
Jump rope 10-15 mins
3 rds of
15 GHD sit ups
15 GHD extensions
POSE practice
10 x 125m intervals w/45-60sec rest, moderate pace
Notes
Jump rope 10-15 mins
3 rds of
15 GHD sit ups
15 GHD extensions
POSE practice
10 x 125m intervals w/45-60sec rest, moderate pace
Notes
- Body: Lingering soreness in legs. Right ring finger has been swollen and irritated.
- Workout: Some active recovery work today and a light run.
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