Afternoon
5 rds not for time
2 deadlifts, 275#
6 box jumps
9 burpees
Outdoor rock climbing and rappelling at Allamuchy, ~2.5 hours.
Notes
5 rds not for time
2 deadlifts, 275#
6 box jumps
9 burpees
Outdoor rock climbing and rappelling at Allamuchy, ~2.5 hours.
Notes
- Body: Groin a little sore today, lots of bruising and welts from crazy paintball games we played yesterday, including "Civil War" and "Ironman."
- Workout: Just focused on form today. Wanted to do something while recovering from the festivities of yesterday and last night.
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