Lunchtime
1/2 mile warm-up on treadmill
From CFE
10 min AMRAP
10 Reps Bench Press- Body weight (170#)
10 Reps Chin ups
- 5 rds + 5 bench press
- rds were 0:57, 1:03, 1:36, 2:13, 2:18
Evening
Rock climbed ~2 hours, 5.7-5.9s mostly.
Notes
1/2 mile warm-up on treadmill
From CFE
10 min AMRAP
10 Reps Bench Press- Body weight (170#)
10 Reps Chin ups
- 5 rds + 5 bench press
- rds were 0:57, 1:03, 1:36, 2:13, 2:18
Evening
Rock climbed ~2 hours, 5.7-5.9s mostly.
Notes
- Body: Quads sore, hams slightly sore. Noticeably sore in my middle back, which I have never been before. I suspect it is from the supermans.
- Workout: Good tough WOD. I was unsure how the bodyweight bench would go, but I happily got rounds 1 and 2 straight thru. Rd 3 was 6-4, rd 4 was 4-4-2, rd 5 was 4-3-3, rd 6 was 3-2-2-2-1. So you can see it got progressively difficult. Not much rest when you bang out 10 quick chin ups.
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