Lunchtime
From CFE
3 Rounds For Time Of :
15 KB Swings @ 1.5/1 pood (60#)
15 Ring Rows
15 Hang Power Snatch @ 95/65 (85#)
15 Toes to Bar
- time: 12:48
Snatch practice
Bicep work
Notes
From CFE
3 Rounds For Time Of :
15 KB Swings @ 1.5/1 pood (60#)
15 Ring Rows
15 Hang Power Snatch @ 95/65 (85#)
15 Toes to Bar
- time: 12:48
Snatch practice
Bicep work
Notes
- Body: Groin doing alright. Left soleus sore. Not really sore anywhere else muscularly.
- Workout: This went well and I pushed hard on it. KBSw and TTB unbroken, snatches in sets of 2, 2, 3.
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