Afternoon
From CFE
Shoulder Press 7×1, start at 85% 0f 1RM
125#, 135#, 140#, 145#, 155# (f), 150# (f), 145#
4×3 Front Squat, start at 70% of 1RM
165#, 185#, 205#, 215# (2)
8 Min AMRAP
8 Thrusters 95/65
10 Pull Ups
8 Clapping Push Ups
- 5 rds
Evening
POSE drills, video
Notes
From CFE
Shoulder Press 7×1, start at 85% 0f 1RM
125#, 135#, 140#, 145#, 155# (f), 150# (f), 145#
4×3 Front Squat, start at 70% of 1RM
165#, 185#, 205#, 215# (2)
8 Min AMRAP
8 Thrusters 95/65
10 Pull Ups
8 Clapping Push Ups
- 5 rds
Evening
POSE drills, video
Notes
- Body: Sore in the traps and abs and slightly sore in chest
- Workout: SP not as good as I would have liked, but it was what I was capable of today. FS went alright. Metcon was good and difficult, thrusters usually are. When combined with the SP and FS it became more difficult. Everything unbroken.
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