OHS, PSn, STC

Evening

From CFE
Overhead Squat:
5-3-3-1 Rest 2min between sets
95#, 115#, 130#, 145# (PR)

2 Reps On the minute for 6 minutes
Snatch @ 75% of 1RM

110#

Rest 5min
25 Skin the Cats, use good control and full range of motion.

Notes

• Body: Feel pretty good.
• Workout: OHS went well, 10# PR on this one today.  I power snatched as I am not ready to full snatch yet.  Skin the Cats were pretty difficult, I wasn't expecting that.