Lunchtime
From CFE
“The San Francisco Crippler”
For Time:
Back Squat, 30 Reps 225lbs
Row 1000m
- time: 14:22 (10:07 squats + 3:44 row + transit time)
Hip adduction work for groin
3 x 20 strict bar dips
Evening
@ track
8 x 200m intervals w/60sec rest
- times: 0:40, 0:39, 0:38, 0:38, 0:38, 0:39, 0:41, 0:42
From CFE
“The San Francisco Crippler”
For Time:
Back Squat, 30 Reps 225lbs
Row 1000m
- time: 14:22 (10:07 squats + 3:44 row + transit time)
Hip adduction work for groin
3 x 20 strict bar dips
Evening
@ track
8 x 200m intervals w/60sec rest
- times: 0:40, 0:39, 0:38, 0:38, 0:38, 0:39, 0:41, 0:42
Video of one of my final 200s
Notes
- Body: Groin a bit irritated
- Workout: Tough WOD. Squats went 6-5-5-5-5-4 and were the difficult component for me at that weight. A positive thing is that when doing a high number of reps like this it is easier to dial in the technique.
- Run: Went ok. Jared filmed me on a few of the runs and noticed I am definitely reaching, perhaps moreso with my right leg, and am noticeably landing on the outside of the foot. Landing slightly in front of GCM. I also tend to cock my elbows out to the side as I run.
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