DL & DU, DBPC&J Metcon + Rock Climbing

Lunchtime

From CFE

Deadlift 10, 8, 5, 3, 3, 3.  2 min rest between sets
135#, 225#, 285#,  305#, 330#, 345# (1)

(Modified)
For Time:
20 Double Unders
20 Dumbell Power Clean & Jerks 50lb each
20 Double Unders
10 Dumbell Power Clean & Jerks 50lb each
20 Double Unders
5 Dumbell Power Clean & Jerks 50lb each
20 Double Unders
-   time: 14:54

Evening
Rock climbed ~2.5 hours, 5.8s-5.10s.

2 x Max rep deadhang pull ups
16, 13

Notes

• Body: Felt a little out of it, slept in late today.  I think it may be my Central Nervous System (CNS).  Tibia sucking today.  Also sore in hams, quads and inside of elbows.
• Workout: Like I said, I felt out of it today.  That said DLs went alright.  Metcon was difficult--DB C&J are difficult and I don't have great double-unders, so this WOD took a fair amount of time.