Lunchtime
From CFE
Back Squat, 5-5-5-5-5 Rest 2-3min Between sets
185#, 205#, 225#, 235#, 245#
Weighted Ring Dips, 5-5-5-5-5 Rest 2min Between sets
25#, 35#, 45#, 50#, 55#
4 Rounds of
50 sit ups
1min of Hollow Rocks
- time: 11:21
Evening
16 x 60m POSE drills and light running
Notes
From CFE
Back Squat, 5-5-5-5-5 Rest 2-3min Between sets
185#, 205#, 225#, 235#, 245#
Weighted Ring Dips, 5-5-5-5-5 Rest 2min Between sets
25#, 35#, 45#, 50#, 55#
4 Rounds of
50 sit ups
1min of Hollow Rocks
- time: 11:21
Evening
16 x 60m POSE drills and light running
Notes
- Body: Felt quite good today. Groin only slightly tender on early squat sets.
- Workout: Back squats went very well and I felt strong. Really sent my hips back and felt the contraction in the glutes and hams. Ring dips were good as well. Core work was pretty tough and smoked me pretty good.
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