Lunchtime
Running drills
Eccentric calf/soleus exercises
From CFE
“J.T”
21-15-9
Handstand Push ups
Ring Dips
Push ups
- time: 12:45
Hip adduction work
Strict bar dips
10-15-20
Deadhang pull ups
3 x 10
Evening
Rock climbed ~2 hours, 5.7-5.9, one 5.10 attempt. Challenging routes tonight.
Notes
Running drills
Eccentric calf/soleus exercises
From CFE
“J.T”
21-15-9
Handstand Push ups
Ring Dips
Push ups
- time: 12:45
Hip adduction work
Strict bar dips
10-15-20
Deadhang pull ups
3 x 10
Evening
Rock climbed ~2 hours, 5.7-5.9, one 5.10 attempt. Challenging routes tonight.
Notes
- Body: Sore in my abs. Groin slightly tender.
- Workout: J.T. was more challenging than I anticipated. As my housemate Jared put it, it's a lot of triceps in 3 different positions. HSPU was to a 25# plate, but that standard only lasted the 1st round, after which I could not touch my head to it each rep and finish in a reasonable amount of time. Rock climbing was tough and fun.
- Misc: The last time I did J.T. was in May 2008.
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