HPC, WB, KTE Metcon & Core

Lunchtime

From CFE

12min AMRAP
8 Hang Power Cleans 115/75
8 Wall Balls 20lbs
8 Knees To Elbows

-   8 rds

Double-under work

3 rds

2:00 plank

rest 60sec

30 four-count flutterkicks

rest 60sec

Notes

• Body: Feel well rested today.
• Workout: Went well, everything unbroken except for 8th round of HPC, where I failed during one of the reps.  Nice challenging WOD.