SNDL, Max PL, Max PU + Swim

Lunchtime

From CFE
Snatch Grip Deadlift: 10, 7, 5, 3, 1, 1, 1
135#, 185#, 205#, 225#, 255# (1), 285# (1), 305# (1)

1 x Through of:
Max Rep Pull up
-  41 reps (PR)

Rest 3 min

Push up
-  80 reps

2 x 20 push ups

Evening
Swim (yds)
100 wu FR
100 turtleback flutter kicks
100 breaststroke
10 x 50 CSS w/45sec rest
-   times: 0:51,    0:49,     0:50,     0:49,    0:49,    0:49,    0:48,    0:48,    0:48,    0:49
2 x 50 FR
-    times: 0:38,    0:38
400 CSS w/fins, easy pace
100 cool down

2 rds
20 push ups
50 four-count flutter kicks

Notes

• Body: A little sore all over--left quad, hams, upper back, lower back
• Workout: First time ever doing snatch-grip deadlifts--went decently well.  It's a bit odd grabbing the bar while being that low, but it works.  With the pull ups I repeatedly got out of rhythm and was swinging too much, and had to stop my swing and re-start again, which was frustrating because I believe I could get more reps.  41 has to be a PR.  Push ups were with pauses throughout.
• Swim: First time back in the pool since I hurt my groin bull riding, 3 weeks ago.  Definitely could tell I was sssslow in the water today.