Run + Strongman WOD

Lunchtime

Run 3.6 miles, 31:49

Strongman Team WOD, in teams of 2 complete the following total reps
Rd 1
tire flip, ~40yds
50 log press, 105#
10 hill climbs w/Atlas Stone, 91#
40 sandbag get ups, 86#
-    time: 10:20 (lost)

Rd 2
10 hill climbs w/Atlas Stone, 131# (unsure of weight)
28 sandbag get ups, 86#
tire flip, ~40 yds
50 log press, 85#
-    time: 6:29 (won)

Notes

• Body: Feel alright today, some leg soreness
• Workout: Run felt good, pretty smooth, no pain.  WOD was awesome, fun, and challenging.  Good intensity.  Working with a teammate pushes you to go further.  For example I started off doing 1 hill climb at a time, then saw how my teammate attacked it with speed, so I started going faster and on my next turn I did 2 hill climbs back to back.  Very beneficial workout for me today.