1 x 15 deadhang pull ups
5 x 10 weighted pull ups, 20# weight vest
1 x 13 deadhang pull ups
10-8-6-4-2 thrusters, 115#
2-4-6-8-10 ring rows
Bicep work
Notes
- Body: Still sore in the legs
- Workout: Focusing on working pull ups. Thrusters in the metcon felt pretty heavy.
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