Deadlift 5 x 3
loads: 295#, 305#, 315#, 325#, 330# (1)
1 x 21 @ 225# (17 reps, pause and adjust grip, then remaining 4 reps)
3 x max deadhang pull ups
15, 12, 11
Bicep work
Notes
- Body: Chest is a little sore, otherwise feeling good.
- Workout: I got back from Tampa late tonight and did this in the garage when I got home. Deads were pretty good. Pull ups were disappointing, I haven't worked them in a while.
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