Run Metcon

Afternoon

At the high school track

800m warm up
800m run, fast pace (not sprint)
-    time: 3:20

4 rds
Run 400m
20 burpees
20 squats
-    time: 15:49

Notes

• Body: Sore in legs.
• Workout: Running felt good today.  WOD was tough in the heat.