Evening
4 Rounds for Time of:
10 Pullups
20 Meter Farmers Carry, 2 x 53# KB
10 Thrusters @ 95
20 Meter Farmers Carry
- time: 7:44
4 x 25 GHD Situps
Notes
4 Rounds for Time of:
10 Pullups
20 Meter Farmers Carry, 2 x 53# KB
10 Thrusters @ 95
20 Meter Farmers Carry
- time: 7:44
4 x 25 GHD Situps
Notes
- Body: Slightly sore in legs, but not too bad.
- Workout: Good WOD, thrusters were the most difficult part but I want to work them into my regimen more. Would like to get a sub-4-minute Fran time in the near future.
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