Run 4 miles, ~36:30
Back Box Squats, 555333
5's: 185#, 205#, 235#
3's: 250#, 260#, 270# (PR)
1 x 21 @ 135#
Core work
Notes
- Body: Feel pretty good, some soreness in legs.
- Workout: Running felt smooth. The pace will get faster as time goes on. PR on the back squats which is great.
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