Run 3.6 miles outside, 33:43
Press
Every minute on the minute for 10 minutes
2 reps @ 125#
3x30 GHD sit ups
Evening
Swim (yds)
100 wu FR
100 wu CSS
500 CSS @ moderate pace
- time: 9:05
400 CSS w/fins @ moderate pace
- time: 6:54
4 x 30 push ups w/45s rest
Notes
- Body: Pretty sore in my quads and hams today. GHD SU were a challenge.
- Workout: Run felt good and pretty smooth, no aches or pains. Press was good, heavy though.
- Swim: Felt pretty decent in the water. The 400 w/fins may have been a 450, lost track during the swim at some point.
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