Run 2.7 miles
Weighted Pull Ups, 5 x 5
loads: 25#, 35#, 45#, 50#, 55# (2.5)
3 x 8 @ 25#
high pulls
Notes
- Body: Sore in legs and shoulders.
- Workout: Running takes up a huge chunk of my available workout time now. Gonna have to do some restructuring soon. Pull ups were pretty good.
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