PC + Lunge, Brp, PL Metcon & Swim

lunchtime

Power Clean 555333
5's: 135#, 135#, 145#
3's: 155#, 165#, 175# (2 + 1) (PR)

4 rounds for time of:
weighted walking lunges, 30 total steps - 60# KB held any way
20 burpees
10 pull-ups
-    time: 15:00

shrugs and bicep work

Evening
Swim (yds)
100 wu FR
100 turtle-back flutter kicks
100 wu CSS
10x50 w/30s rest
-    times:   0:45   0:45   0:46    0:45    0:45    0:45    0:46    0:45    0:43    0:44
400 CSS w/fins
-    time: 6:06
50 cooldown

Notes

• Body: Sore in chest today
• Workout: PC's felt good today, felt pretty strong on the lighter weights.  I'm pretty sure 175# for 2 reps is a PR, but can't find my records for it.  The WOD was good and tough.  Started out doing Goblet Lunges but then switched to hold the KB on one shoulder.
• Swim: Felt a little slow in the water today during the sprints, but the finning felt a little smoother.