800m warmup
2x400m, 4:00 recoveries (fast, not sprint)
- times: 1:43 1:38
1x800m (fast, not sprint)
- time: 3:20
Notes
- Body: Legs are sore, mostly quads.
- Workout: Running felt good.
Saturday, June 19, 2010
Run
Afternoon
800m warmup
2x400m, 4:00 recoveries (fast, not sprint)
- times: 1:43 1:38
1x800m (fast, not sprint)
- time: 3:20
Notes
800m warmup
2x400m, 4:00 recoveries (fast, not sprint)
- times: 1:43 1:38
1x800m (fast, not sprint)
- time: 3:20
Notes
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