Run 3 miles, ~27:30
AMRAP 8 mins
5 KB Swings, 60#
5 Goblet Squats, 60#
5 clapping push ups
- 11 rds
Evening
Rock climbed ~2 hours
Notes
- Body: Pretty sore in biceps, and glutes. Also sore in traps.
- Workout: Run was alright, just focusing on keeping stride even, trying to avoid injury. WOD was good, high intensity. Rock climbing is always good.
No comments:
Post a Comment