Press 555333
5's: 95#, 115#, 125#
3's: 135#, 145# (PR), 135#
35-25-15
deadlift, 135#
knees to elbows
lateral jump over barbell
- time: 9:35
High pulls and bent-over rows
Notes
- Body: Still sore in glutes. Shins are a bit sore.
- Workout: PR on press triples, which is great. The 3rd rep at 145# took forever to push out, it was a real fight but I got it. Metcon was good, wanted to work my grip today so I created this WOD.
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