Run 3.5 miles
Power Clean, 5 x 3
loads: 135#, 145#, 155#, 165#, 175# (1)
Bicep, bent-over rows, high pulls
Notes
- Body: Feel pretty ok. Didn't eat enough the last couple of days, loss of appetite.
- Workout: No PR on the cleans, but felt alright.
Tuesday, June 22, 2010
Run & PC
Lunchtime
Run 3.5 miles
Power Clean, 5 x 3
loads: 135#, 145#, 155#, 165#, 175# (1)
Bicep, bent-over rows, high pulls
Notes
Run 3.5 miles
Power Clean, 5 x 3
loads: 135#, 145#, 155#, 165#, 175# (1)
Bicep, bent-over rows, high pulls
Notes
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