Back Squats
Every minute on the minute for 10 minutes
3 reps at 205#
1x21 reps at @ 135#
5 rds
10 deadhang pull ups
10 single-leg deadlifts, 40# KB
10 knees to elbow
10 weighted sit ups, 40# KB
- time: 8:54
Notes
- Body: Sore in traps and shoulders.
- Workout: Squats were good, tough but good. 21 reps at 135# is tough but got through it. Metcon was cool, not high intensity movements, however.
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