PP, BJ Metcon

Lunchtime

"Betty" (scaled)
5 Rounds
12 Push Press @115#
20 Box Jumps
-    time: 9:44


Bicep work

Notes

• Body: Sore in traps and upper back, some soreness in lower right leg from trail run yesterday.
• Workout: Good intensity in this WOD, I enjoyed it.  Leaving for Tampa today so wanted to get one last WOD in with weights.