Run + Bodyweight WOD

Evening

Run 3 miles

10 rds
20 push ups
20 sit ups/reverse sit ups
20 squats
-    time: 18:54

3 rds
50 four-count flutter kicks
20 neck rotations
60s plank

Notes

• Body: Feel pretty good today.
• Workout:  Run went well, did it on the treadmill.  Good form on all the WOD components, nice solid PT style workout.