Run ~3 miles, 28:34
Back Box Squat, 555333
5's: 185#, 205#, 225#
3's: 245#, 265# (PR), 225#
Bicep and rear deltoid work
Notes
- Body: Feel pretty good and rested after yesterday's day off. Still somewhat sore in core.
- Workout: Run felt good and smooth. Squats were great, 3 solid reps at 265# with good depth, but the weight was definitely heavy.
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