Weighted Pull Ups, 5 x 5
loads: 25#, 35#, 45#, 55#, 60# (PR)
4 rds
15 pull ups
11 burpees
7 thrusters, 95#
- time: 7:30
Bicep work and bent-over rows
Notes
- Body: Felt pretty good all around
- Workout: Weighted PLs today were pretty smooth and I felt strong on them. Metcon was good and tough, kept the intensity high. All thruster sets were unbroken which I was happy about, cos they sucked.
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