AMRAP 15 mins
6 ring rows
9 burpees
12 box jumps
- 10 rounds, 11th finished at 15:30
Rock climbed ~2 hours
Notes
- Body: Sore in the shins and feet a bit. Also front deltoids.
- Workout: Good tough metcon, continuing to train the burpees for a fundraiser/competition next weekend.
No comments:
Post a Comment