Press 555333
5's: 95#, 115#, 125#
3's: 135#, 145#, 125#
3 rounds
10 thrusters, 95#,
20 KB Swings, 1.5 pood
- time: 5:11
3 x 10 strict toes to bar
Notes
- Body: Feeling ok
- Workout: Good stuff all around. The 145# was very difficult for 3 reps, but got it. Metcon was good, need to get the thrusters unbroken each round though.
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