Run at the track
800m warmup
4 x 400m w/3:00 recoveries
- times: 1:25 1:23 1:19 1:19
1 x 800m @ 6:30 mile pace (3:15 split)
- time: 3:13
Pull Ups, deadhang, weighted
1 max set: 21
5 x 10 weighted pull ups, 20# weight vest
5 x 5 weighted pull ups, 20# weight vest + 20# dumbell
3 Rounds of:
1min Hollow Rocks
30sec Rest
1min Superman's
Notes
- Body: Felt sluggish today. This weekend I had to get up extra early to make it to class, and an afternoon nap today made me more sleepy.
- Run: Running was good, intervals have been missing from my programming because I've been building up to them. They were tough on my cardio, not too tough on my legs. Speed will come.
- Workout: Trained some pull ups and core, pretty simple. Getting the pull ups in for next weekend, here's a shot from last year...
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