5k run, 23:57
Evening
Press 555333
5's: 95#, 115#, 125#
3's: 135#, 145# (2), 145# (fail)
10, 8, 8 reps at 95#
4 rds
5 handstand push ups
10 knees to elbows
10 back squats, 65#
- time: 6:11
Notes
- Body: Hamstring are cooked today. Upper back is a bit sore as well.
- Workout: 5k felt good today, the run went well despite the heat. Press was ok, nothing great. WOD was difficult when it came to the HSPUs, those did not go so smoothly.
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