Back Squat, 2 reps @ 215# every minute on the minute for 10 minutes
5 rds
10 box jumps
10 toes to bar
10 ring dips, strict
- time: 7:32
Notes
- Body: Was feeling a bit sluggish at first but eventually got in a groove. Hammys are a little sore.
- Workout: Squats felt alright, a bit heavy but not bad. This type of workout is good on those days where you feel a little beat and don't want to go for a high or maximal load. Metcon was good, ring dips got tough at the end.
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