Run 3 miles
Press, 55533
5's: 95#, 115#, 125#
3's: 135#, 145#
3 x max reps @ 95#: 10, 8, 9
Notes
- Body: Sore in hamstrings and in traps from yesterday. Still hurting in the soles of my feet and right hip from Saturday's event.
- Workout: Time crunch. Got a run in and a heavy lift so that was good.
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