Swim

Evening

Swim (yds)
100 wu FR
200 turtle-back flutterkicks
6 x 50 CSS w/30s rest
-    times:  0:45    0:44    0:45    0:46    0:46    0:46
1 x 400 CSS w/fins (moderate pace)
-    time: 6:42

1 x 30 push ups

Notes

• Body: Sore in hams and traps and shoulders today.
• Workout:  It was good to get in the water today, haven't been to the pool for a couple of weeks now.  Times were ok.