Late Afternoon
Run at the high school track
800m warmup
2 x 1600m @ 7:00 pace, w/180s rest
- times: 6:50 6:55
4 rds
20 KB swings, 1.5 pood
8 hang power cleans, 120#
20 walking lunges
- time: 8:28
"100 Ab Triad"
100 four-count flutterkicks
100 sit ups
100 leg levers
- time: ~9:00
Notes
Run at the high school track
800m warmup
2 x 1600m @ 7:00 pace, w/180s rest
- times: 6:50 6:55
4 rds
20 KB swings, 1.5 pood
8 hang power cleans, 120#
20 walking lunges
- time: 8:28
"100 Ab Triad"
100 four-count flutterkicks
100 sit ups
100 leg levers
- time: ~9:00
Notes
- Body: Biceps and quads are sore.
- Workout: Run felt good today, smooth stride but challenging to my cardio. WOD was good, the HPCs were tough, broke up a few of the sets. Then abs, nothing new there.
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