Weighted Pull Ups, 55555
loads: 25#, 35#, 45#, 55#, 60# (4)
50-35-20
GHD sit ups
GHD back extensions
push ups
- time: 12:15
Evening
Rock climbed 2 hours
Notes
- Body: Quads and traps/shoulders are very sore.
- Workout: Pull ups felt decent. GHDSU were tough since my quads didn't want to work correctly. Rock climbing was fun, after 2 weeks away from it, it was a bit of a challenge.
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