Thrusters & PU, Planks

Evening

5 Thrusters on the min @ 115lbs...  Continue on the minute until you fail, or reach 10 min/50 reps
Rest 10 min
100 push ups for time
-    time: 2:58

Pull ups, 3 x 60s plank

Notes

• Body: Legs are sore, groin is sore.
• Workout: Good workout.  Gotta work thrusters more to meet my goal at the end of August.  Push ups were tough after the thrusters, and planks were killing my shoulders after the push ups.