Lunchtime
Power Clean 5 x 3
loads: 135#, 145#, 155#, 165#, 175# (PR)
From RedShed CrossFit
21-15-9-15-21
KTE
burpees
OH walking lunges - 45# plate (15# plate)
- time: 14:24
Bicep and shoulder work
Notes
Power Clean 5 x 3
loads: 135#, 145#, 155#, 165#, 175# (PR)
From RedShed CrossFit
21-15-9-15-21
KTE
burpees
OH walking lunges - 45# plate (15# plate)
- time: 14:24
Bicep and shoulder work
Notes
- Body: Sore in hams and shoulders today
- Workout: PR on the PC, that felt good although I know my form needs to be better on those. Metcon was good, kept a high intensity throughout. I liked this WOD, would like to do it again in the future so I'll call it "Down & Up" so that it's easy to find again.
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