Press
Every minute on the minute for 10 mins
3 reps @ 125#
4 rds
10 ring dips
15 sumo deadlift high pulls, 75#
20 box jumps
25 push ups
- time: 9:27
Notes
- Body: Very sore in my legs.
- Workout: Happy with it. Presses turned into Presses/Push Presses during the mid to later rounds.
No comments:
Post a Comment