Run, PU

8/1 Evening

On treadmill
3.25 miles, 30 mins

push ups
2 x 50
2 x 25

Notes

• Body: Left knee a bit tired today from the PT last night.  Traps/neck still sore.  Orthotics blistered my feet during the run.
• Workout: Good.
• Run: 3.25 miles brings the week to 9.75 miles on the week.  We'll see how next week goes, maybe do 11 miles.