Rest Day, Prehab

8/29

Shoulder/rotator cuff prehab w/elastic bands, morning and night
anterior tib w/elastic band
air squats
lunges
foot strengthening
stretching

Notes

• Body: Knee felt decent today.  Right shoulder, between the shoulder, upper chest and trap, some discomfort.  No pain during rotator cuff band work.  Left knee seems tight during squatting moves, and seems as if left glute is not doing its fair share of work.  Unsure of how to re-train that effectively.