BW, BS, Run

8/24 Lunchtime

Warm-up/stretch

3 rds
5x pull ups, 10x dips, 10x squats, 10x GHD raises, 10x GHD sit ups, 10x push ups

back squats, 5 x 5
95#, 115#, 135#, 135#, 135#

on treadmill
3 x 1 mile with stretch break in between
9:30, 8:30, 9:00

Stretch

Evening
Warm-up

2 mile run, easy

Notes

• Body: Feel decent enough.  Left knee was bothered this morning, but loosened up.
• Workout: Reintroducing some squats, carefully.  Trying to retrain the posterior chain, since most of my physical therapy work is glute med or VMO, and I feel as if my glute activation is lessening.
• Run: 5 miles today, up to 10 on the week.  Runs not bad.