DL, KBSw, PL, SU, FC

8/8 Afternoon

Warmup/stretch

Deadlift
5 x 5 @ 175#

5 rds
15x KB swings, 50#
10x deadhang pull ups
30x sit ups
100m farmer carry, 45#

Shoulder prehab--T, Y, W exercises
Side planks
Foam roll

Notes

• Body: Feel pretty good today.  KBSw was funky for my left knee.
• Workout: Deads went well.  Nice and easy, focusing on technique.  Metcon was all unbroken, though with medium intensity.