Run, P + Swim, Prehab

8/6 Lunchtime

Warmup, stretch

On treadmill
Run 3.5 miles
-  2 miles in 19:00, 0.5 easy, 0.5 @ 8:15 pace, 0.5 easy

Press
2 x 8 @ 95#
3 x 5 @ 115#

Evening
Swim (yds)
500 wu FR
100 turtleback flutterkicks
300 CSS
4 x 50 CSS w/45sec rest
-  times: 0:50,  0:48,  0:49,  0:50
600 CSS w/fins, easy
2 x 100 hypoxic swim, 7 strokes/breath
100 cooldown
(2000 yds total)

Foot strengthening

Notes

• Body: Felt good in the morning.  Knee was a little tight early in the run, but felt ok later.  Right tib some minor irritation during run.  Right tricep/elbow behaved during presses.
• Workout: Presses went well.  Good form.  Weight will come back.
• Run: Went pretty well.  Felt smooth for the most part.  When my left knee gets tight, it seems to throw off my glute activation in that leg, maybe some sort of compensation occurring.  3.5 today, 7.5 thus far on the week.
• Swim: For the most part this was good.  CSS kick was bothering my left knee, some minor pain.  Probably too much stress on it for the day bc of the run earlier.  Flutterkicks and finning were fine, however.