BS, FS, Run, PU, Prehab

8/26 Afternoon

Created an 84# sand bag out of an old truck tire inner tube.

back squats, 5 x 5
95#, 115#, 135#, 135#, 135#

front squats, 1 x 5 @ 95#

@ track
8 rds
400m run
20x push ups
-  time: 22:38
-  400m times were: 2:31,  2:21,  2:10,  2:05,  1:55,  1:51,  1:47,  1:43 (6:52/mile pace)

Evening
Foot work, foam roll

Notes

• Body: Left knee feeling a bit off.  Front squats caused a sharp pain in medial part of knee, so I stopped those.  I'm thinking that my VMO is being asked to do to much, need to recruit more glutes, and front squats put more stress on the knees anyway.  Running felt ok for the knee.  Right anterior shin muscles have been a little flared up during runs, so I roll those out and do additional strength work there.
• Workout: Trying to get squatting back into my routine, though I have to be careful with them.  Back squats feel fine, trying to relearn the movement, left leg feels somewhat out of sequence so I need to concentrate on posterior chain activation there.  Track work out was good.
• Run: 2 miles today brings the week to 12.