8/12 Afternoon
@ high school sports fields
4.5 miles, varying terrain, mostly grass, 41:44
6 x 30 push ups
Stretch, foot roll, foot strength
Notes
@ high school sports fields
4.5 miles, varying terrain, mostly grass, 41:44
6 x 30 push ups
Stretch, foot roll, foot strength
Notes
- Body: Feel good. Right foot plantar fasciitis feels aggravated from the wedding last night--lots of dancing, jumping around in unsupportive dress shoes.
- Run: Very good run. I enjoyed running in the grass near the woods, very liberating. 4.5 miles today, goal for the week is 12.25-12.5.
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